Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with your health goals! There’s often a great divide between the word “healthy” and “filling” when it comes to food. One ...
Discover how to start to rid of muffin top belly fat with these 8 simple exercises. Strengthen your core and create a toned stomach with consistency! Muffin top, love handles, spare tire, or belly bulge. No matter what you ...
Discover 7 easy ways to improve gut health over 50! Learn about probiotics, fiber-rich foods, hydration, stress management, and more. Enhance digestion, boost energy, and support overall wellness with simple, actionable tips tailored for women navigating midlife and beyond. When ...
This immunity boosting smoothie will brighten your morning as well as provide essential nutrients to keep your immune system humming. It’s packed with vitamin C, fiber, probiotics, antioxidants, and more. Like it does every year – cold and flu season ...
If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch dip for a high protein alternative. Is there anything that cottage cheese can’t do? I’m not going to lie, cottage ...
Discover 7 amazing benefits of foam rolling for muscle recovery, flexibility, and pain relief. This complete beginner’s guide teaches you how to start and maximize results! Foam rolling has so many benefits and is popular amongst physical therapists and athletes ...
A healthy breakfast doesn’t have to be complicated. Just mix up a batch of these creamy and delicious vanilla overnight oats made with just 5 simple ingredients that you probably already have in your pantry! If you’re looking for a ...
Craving a sweet treat for breakfast or after dinner? Make a batch of this simple, but delicious chocolate chia seed pudding – a no bake treat made with just 5 simple ingredients. If you were a fan of those packaged ...
For many of us, the hardest time of day to stick to our weight loss goals is at night. You make healthy decisions throughout the day, but then the late-night cravings come they are hard to resist. You can certainly ...
Losing 10 pounds in one month is possible with my realistic weight loss tips and a lot of dedication. Many people want to set a goal of losing 10 pounds in a month. While losing ten pounds in 30 days ...