Waffles get a healthy makeover with this high protein oat waffle recipe made with cottage cheese. Don’t let the fact that these are “healthy” scare you away – they are still fluffy and delicious just like traditional waffles but with ...

Looking for a meal prep-friendly healthy meal that you can add to your weeknight dinner rotation? You’re going to love these easy chickpea power bowls! They’re one of my favorite chickpea recipes. Whenever I’m standing with my fridge open wondering ...

This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.  Feeling bored of your go-to ...

Incline walking offers middle-aged women a simple yet powerful way to improve their health by boosting heart health, strengthening bones, burning calories, enhancing mood, and reducing stress, all while fitting easily into a busy lifestyle. As an avid walker, I ...

This colorful and flavorful Mediterranean chopped salad makes a healthy addition to your weeknight dinner rotation. Serve as a simple side dish or add protein and pack it for lunch. Not only is the Mediterranean beautiful, but those who live ...

Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more empowering than learning from others who’ve been there. That’s why I’ve compiled this comprehensive list, featuring 68 real-life menopause tips directly from ...

Start your day off right with this antioxidant-rich superfood smoothie made with just 6 simple ingredients that you probably already have in your kitchen.  When you are trying to eat healthier to achieve your wellness goals like weight loss or ...

Scrambled eggs are a classic breakfast because they are easy, versatile, and healthy. Take your eggs to the next level flavor-wise by making these cottage cheese scrambled eggs. They’re extra fluffy and packed with extra protein! If you’ve been on ...

Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with your health goals! There’s often a great divide between the word “healthy” and “filling” when it comes to food. One ...

  Discover how to start to rid of muffin top belly fat with these 8 simple exercises. Strengthen your core and create a toned stomach with consistency! Muffin top, love handles, spare tire, or belly bulge. No matter what you ...