Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that you’re missing? Food! Believe it or not, all that sweating out is not going to make ...

Menopause Diet | Foods That Manage Symptoms Join The Email List Receive workouts, fitness tips, healthy ...

What is Diabetes? Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is the primary source of energy. At times when the level of glucose increases in the ...

How to Speed Up Metabolism After 50 (Tips from a Trainer) Join The Email List Receive ...

Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be talking about? Steady on young Padawan! Today, not only will we ...

How Many Steps You Need To Walk a Day To Lose Weight (Truth!) Join The Email ...

So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi” is ...

Did you join a gym? Great! You’ve your workout routines set and love to push it further every single day? Amazing! But do you run out of energy and your body takes longer to recover making it tough for you ...

There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is – Colostrum. Colostrum is a powerhouse of nutrients and antibodies, that is ...

Diwali is right around the corner and we know you can’t wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely in ...